{"product_id":"chair-yoga-for-seniors-over-70-the-gentle-way-to-stay-fit-and-reduce-stress-for-seniors-over-70-9798391744450","title":"Chair Yoga for Seniors Over 70: The Gentle Way to Stay Fit and Reduce Stress for Seniors Over 70","description":"\u003cb\u003e\u003ci\u003eAre you looking for a safe and effective way to stay fit and reduce stress in your golden years? \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLook no further than\u003cb\u003e \"CHAIR YOGA FOR SENIORS OVER 70.\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith over 20yrs of experience working with seniors, \u003cb\u003eDr. Darren Calderon \u003c\/b\u003especifically designed this comprehensive guide to chair yoga for seniors over 70 who want to improve their flexibility, mobility, and overall health. \u003cp\u003e\u003c\/p\u003eWhether you're new to yoga or an experienced practitioner, you'll find something to love in this book. Each chapter focuses on a specific aspect of chair yoga, such as \u003ci\u003estrength, relaxation, pain relief, better sleep, and more. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eYou'll also learn breathing techniques and meditation practices to help you reduce stress and improve your mental health. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eDon't let age or physical limitations hold you back from experiencing the many benefits of yoga. \u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eGet your copy of\u003cb\u003e \"Chair Yoga for Seniors Over 70\" \u003c\/b\u003etoday and start your journey to a healthier, happier you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Darren Calderon\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798391744450\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40867951870067,"sku":"9.80E+12","price":18.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_beb9f772-17f0-4096-bae5-41cbc1515727.jpg?v=1688045767","url":"https:\/\/bookstorenmore.com\/products\/chair-yoga-for-seniors-over-70-the-gentle-way-to-stay-fit-and-reduce-stress-for-seniors-over-70-9798391744450","provider":"Bookstore N More","version":"1.0","type":"link"}