{"product_id":"cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-9781939754851","title":"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry","description":"\u003cp\u003e\u003cstrong\u003eCognitive behavior therapy strategies to help you manage anxiety and depression \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. \u003c\/p\u003e\u003cp\u003eFrom writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being. \u003c\/p\u003e\u003cp\u003eExplore cognitive behavior therapy through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 Soothing strategies\u003c\/strong\u003e―Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositive self-evaluations\u003c\/strong\u003e―Track your progress and reflect on what you've learned along the way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice opportunities\u003c\/strong\u003e―Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProgress toward healing with a simplified approach to cognitive behavior therapy. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Seth J. Gillihan  PH. D.\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754851\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGillihan, Seth J., PH. D.:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSeth J. Gillihan, Ph.D., \u003c\/strong\u003e is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids. \u003c\/p\u003e","brand":"Althea Press","offers":[{"title":"Paperback","offer_id":39829033386099,"sku":"9781939754851","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_c0470ad9-ba28-4963-8a91-969d30dc7927.jpg?v=1644606704","url":"https:\/\/bookstorenmore.com\/products\/cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-9781939754851","provider":"Bookstore N More","version":"1.0","type":"link"}