{"product_id":"cooking-along-with-joy-delicious-healthy-plus-lower-carbs-9781503193482","title":"Cooking along with Joy: Delicious, Healthy, plus Lower Carbs","description":"Maintaining healthy blood sugar levels is a key to vitality, energy, and well-being-and not just for people with diabetes. It has far-reaching effects on our health, emotions, mental stability, and ability to heal. Blood sugar is greatly affected by the foods you eat and the carbohydrates they contain. But keeping a proper blood sugar balance is a constant challenge in this culture of carb-laden convenience foods, fast food, and addictive foods. We all need carbohydrates, but most of eat far more than the body can cope with efficiently. This can put us on the path to weight gain, diabetes, and other health crises. We don't have control over our genes, and have limited control over our environment. But we do have control over our daily food choices. The 112 recipes in Cooking Along with Joy are a great start for delicious, healthy meals. Enjoy recreating some of your favorite dishes-now made with low-carb and gluten-free ingredients. Expand your culinary palette with dishes from other countries. Many recipes accommodate vegetarians and vegans diets. Still not sure you can change your eating habits? Follow the section Tips For Switching to A Lower Carb Diet for a successful outcome. This book is for anyone motivated to make lasting life-changes to stay fit. It can help you break away from addicting, high-carb foods toward a healthy diet and lifestyle. Following Joy's recipes can be a catalyst toward creating your own tasty meals with lower carbs. Remember taking time to cook is one of the most nurturing activities you do for yourself and others. Food can connect us all in healthy ways.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joy E. Stocksdale\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781503193482\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJoy Stocksdale is a cook living with type one diabetes. She has devoted years to researching health issues and experimenting with recipes to keep her own blood sugar in the healthiest range possible. A noted textile artist, she is the author of Polychromatic Screen Printing. www.joystocksdale.com. She lives in Sonoma County, California, a haven for excellent local foods and innovative food production.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":67170870526067,"sku":"9781503193482","price":15.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_c1335e03-7fa1-48b9-9694-936b5b0395e7.jpg?v=1794418174","url":"https:\/\/bookstorenmore.com\/products\/cooking-along-with-joy-delicious-healthy-plus-lower-carbs-9781503193482","provider":"Bookstore N More","version":"1.0","type":"link"}