{"product_id":"discover-dbt-create-a-life-worth-living-dialectical-behavior-therapy-is-the-proven-6-month-solution-to-escape-negativity-9798985319910","title":"Discover DBT Create a Life Worth Living: Dialectical Behavior Therapy Is the Proven 6-Month Solution to Escape Negativity","description":"\u003cp\u003e\u003cem\u003eCreate a Life Worth Living\u003c\/em\u003e, no matter what hurdles you face. If you are: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDepressed, harming yourself, or even having suicidal thoughts.\u003c\/li\u003e\n\u003cli\u003eDistracted, afraid, worried, and anxious.\u003c\/li\u003e\n\u003cli\u003eHave trouble with relationships (partners, family, school, work, your neighbors).\u003c\/li\u003e\n\u003cli\u003eOverreacting or letting your emotions dominate your rational thinking.\u003c\/li\u003e\n\u003cli\u003eSabotaging your long-term peace of mind by making poor short-term decisions.\u003c\/li\u003e\n\u003cli\u003eDistressed to the point of misery about all kinds of situations in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese solutions are effective and based on rigorous clinical evidence researched for over 30 years all over the globe. In this book, you can learn to overcome challenging obstacles: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to recognize, accurately identify, and deal with the emotions causing you problems.\u003c\/li\u003e\n\u003cli\u003eDiscover and master ways to bring calm and peace to your mind.\u003c\/li\u003e\n\u003cli\u003eUse your wise mind to know the difference between distress you can change and distress you must learn to accept and tolerate.\u003c\/li\u003e\n\u003cli\u003eHow to build, maintain, and sustain your meaningful relationships.\u003c\/li\u003e\n\u003cli\u003eDiscover and practice 20 techniques of dialectical behavior therapy (DBT).\u003c\/li\u003e\n\u003c\/ul\u003e\u003col\u003e\n\u003cli\u003eWise mind\u003c\/li\u003e\n\u003cli\u003eObserve: just notice (urge surfing)\u003c\/li\u003e\n\u003cli\u003eDescribe: put words on\u003c\/li\u003e\n\u003cli\u003eParticipate: enter the experience\u003c\/li\u003e\n\u003cli\u003eNonjudgmental stance\u003c\/li\u003e\n\u003cli\u003eOne-mindfully: in the moment\u003c\/li\u003e\n\u003cli\u003eEffectiveness: focus on what works\u003c\/li\u003e\n\u003cli\u003eObjective effectiveness: DEAR MAN\u003c\/li\u003e\n\u003cli\u003eRelationship effectiveness: GIVE\u003c\/li\u003e\n\u003cli\u003eSelf-respect effectiveness: FAST\u003c\/li\u003e\n\u003cli\u003eReduce vulnerability: PLEASE\u003c\/li\u003e\n\u003cli\u003eBuild mastery\u003c\/li\u003e\n\u003cli\u003eBuild positive experiences\u003c\/li\u003e\n\u003cli\u003eOpposite-to-emotion action (alternative to rebellion)\u003c\/li\u003e\n\u003cli\u003eDistract (adaptive denial)\u003c\/li\u003e\n\u003cli\u003eSelf soothe\u003c\/li\u003e\n\u003cli\u003eImprove the moment\u003c\/li\u003e\n\u003cli\u003ePros and cons\u003c\/li\u003e\n\u003cli\u003eRadical acceptance\u003c\/li\u003e\n\u003cli\u003eBuilding structure\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eNobody gets out of this life alive, and nobody's life is perfect. Everybody faces their measure of grief. You may be the survivor of abuse or feel traumatized by events from your past. You may encounter the agony of knowing you've deeply hurt others or not accepting yourself and moving forward after making big mistakes.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn about difficult subjects in an easy-to-understand manner. You can learn to transform a life of hardship into one full of promise and significance. DBT can teach new methods to reverse and actively take control of self-destructive habits and negative thought patterns.\u003c\/p\u003e\u003cp\u003eWhen you use the skills and methods in this book, you will better manage emotions, communicate successfully with others, cope with difficult and stressful circumstances, and apply mindfulness regularly. You will discover how to change your life.\u003c\/p\u003e\u003cp\u003eAs you practice what you learn, it becomes simpler to appreciate what's lovely within yourself and the world when you put what you've learned into practice and then act on it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peggy Darling\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Darling Direct\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 318\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.71d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798985319910\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Darling Direct","offers":[{"title":"Paperback","offer_id":43115185438835,"sku":"9.79899E+12","price":22.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_c58b13dc-a7cb-45f6-a736-547f9a8cf46a.jpg?v=1749119612","url":"https:\/\/bookstorenmore.com\/products\/discover-dbt-create-a-life-worth-living-dialectical-behavior-therapy-is-the-proven-6-month-solution-to-escape-negativity-9798985319910","provider":"Bookstore N More","version":"1.0","type":"link"}