{"product_id":"easy-pilates-course-professional-diploma-course-for-easy-effective-techniques-to-tone-your-body-lose-weight-with-pilates-9781098798819","title":"Easy Pilates Course: Professional Diploma Course For Easy \u0026 Effective Techniques To Tone Your Body \u0026 Lose Weight with Pilates","description":"Our Online Pilates Foundation Level Training Course is an in-depth course providing you with all the information you need in which to understand and utilise the full benefits of Pilates while incorporating the principles into your everyday life. While this is not a professional level course, it covers all of the crucial elements to help you onto your career path should you then decide to continue your studies leading towards qualifying as a Pilates teacher. Pilates is both a complex and simple form of exercise but importantly, it works. A great many people have become converts to the Pilates way for a number of reasons, including those who have struggled with losing weight, or, who have been unable to tone up while practicing other exercise regimes. Regular practice and commitment to learning the fundamental movements in Pilates has enabled them to improve their muscle tone, feel healthy and look great. Our easy to learn to modules include: What is PilatesBody ChangesPre-PilatesCommencing The PracticeRising SwanIntermediateAdvanced Mat SeriesToning The Buttocks \u0026amp; ThighsSpine StretchersCool DownTop Exercises \u0026amp; BenefitsAn ideal course for those wanting to incorporate Pilates into their life and improve health. Please contact us for the video content for this course\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen E. Wells\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781098798819\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40637133160563,"sku":"9.7811E+12","price":18.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_ba2e1bde-e6ad-4db9-872b-526dfd29390b.jpg?v=1672153172","url":"https:\/\/bookstorenmore.com\/products\/easy-pilates-course-professional-diploma-course-for-easy-effective-techniques-to-tone-your-body-lose-weight-with-pilates-9781098798819","provider":"Bookstore N More","version":"1.0","type":"link"}