{"product_id":"easy-to-follow-chair-yoga-for-seniors-over-60-revitalize-your-body-and-mind-at-60-9798859263691","title":"Easy to follow chair yoga for seniors over 60: Revitalize your body and mind at 60+","description":"\u003cp\u003eDiscover a rejuvenating approach to fitness with \"\u003cb\u003eEasy to follow: Chair Yoga\u003c\/b\u003e Exercises for Seniors Over 60. This thorough handbook is intended specifically to satisfy the needs of elderly people looking to develop their physical and mental well-being through the gentle practice of chair yoga.\u003cbr\u003eUnlock a world of flexibility, balance, and tranquility without the need for difficult postures or strenuous exercises. This book includes a variety of carefully picked chair yoga exercises designed to accommodate a range of abilities, making it ideal for seniors looking to partake in a safe and effective fitness program.\u003cbr\u003eInside, you'll find: \u003cbr\u003eStep-by-step instructions: A clear and simple direction ensures that each exercise is easy to follow, especially for those new to yoga. Mild stretches: Explore a variety of mild stretches that encourage joint mobility, muscle relaxation, and enhanced circulation. Breath-centered practice: Learn to connect breath with movement, promoting a sense of mindfulness and lowering stress. Balance enhancement: Discover chair-based poses that help strengthen stability and lessen the danger of falls. Relaxation techniques: Immerse yourself in relaxing practices that soothe the mind and body, enabling greater sleep and general peace. Personalized approach: Tailor the practice to your comfort level, progressively increasing intensity as your flexibility and strength improve.\"Easy to follow\" goes beyond physical benefits; it celebrates the entire well-being of elders, creating a revitalized sense of vitality and connectedness to one's own body. Whether you're wanting to manage pain, enhance energy levels, or simply stay active, this book offers a pathway to a happier, more vibrant existence through the practice of chair yoga.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lara Curran\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/27\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798859263691\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43952572956787,"sku":"9.79886E+12","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_db813a4e-efe1-4b90-97e7-357488d4664f.jpg?v=1759495628","url":"https:\/\/bookstorenmore.com\/products\/easy-to-follow-chair-yoga-for-seniors-over-60-revitalize-your-body-and-mind-at-60-9798859263691","provider":"Bookstore N More","version":"1.0","type":"link"}