{"product_id":"effortless-pain-relief-a-guide-to-self-healing-from-chronic-pain-9781416584513","title":"Effortless Pain Relief: A Guide to Self-Healing from Chronic Pain","description":"Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your \u003ci\u003elifestyle: \u003c\/i\u003e unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with \u003ci\u003eself-help\u003c\/i\u003e methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. \u003ci\u003eEffortless Pain Relief\u003c\/i\u003e presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEffortless Pain Relief, \u003c\/i\u003e you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting \u003ci\u003ebody awareness\u003c\/i\u003e techniques that eliminate tension. Chapter by chapter, \u003ci\u003eEffortless Pain Relief\u003c\/i\u003e shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. \u003cp\u003e\u003c\/p\u003eDr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. \u003cp\u003e\u003c\/p\u003eDr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in \u003ci\u003eEffortless Pain Relief.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ingrid Lorch Bacci\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Free Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/26\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.68d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781416584513\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIngrid Bacci\u003c\/b\u003e, Ph.D., C.S.T., CAT, is a certified craniosacral therapist and a licensed teacher of the Alexander Technique. Bacci develops and teaches seminars on chronic pain management for the HMO Oxford Health. She also teaches craniosacral therapy nationally for the Upledger Institute, the world's largest alternative bodywork teaching institute. She is an occasional guest lecturer at the Columbia College of Physicians and Surgeons. A graduate of Harvard and Columbia universities, and a former fellow at Cambridge University, England, Bacci runs a private practice in her hometown of Croton-on-Hudson, New York.\u003cbr\u003e\u003c\/p\u003e","brand":"Free Press","offers":[{"title":"Paperback","offer_id":44409875103859,"sku":"9781416584513","price":22.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_10cf6354-386c-4efc-9c97-aadcc6a725f1.jpg?v=1771939457","url":"https:\/\/bookstorenmore.com\/products\/effortless-pain-relief-a-guide-to-self-healing-from-chronic-pain-9781416584513","provider":"Bookstore N More","version":"1.0","type":"link"}