{"product_id":"emotional-abuse-this-book-includes-2-manuscripts-signs-of-emotional-abuse-and-rumination-9781093310146","title":"Emotional Abuse: This Book Includes 2 Manuscripts: Signs of Emotional Abuse and Rumination","description":"*Get the paperback of this book and receive the Kindle ebook for free*\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book includes 2 manuscripts by Lana Otoya: \u003c\/p\u003e\u003cp\u003eSigns of Emotional Abuse: Finding the Line Between Acceptable Human Behavior and Abuse\u003c\/p\u003e\u003cp\u003eRumination: Learn To Overcome Your Destructive Thoughts and Start Thinking Positively (Fight Anxiety and Stress)\u003c\/p\u003e\u003cp\u003eThis book will help you diagnose whether or not you are in an emotionally abusive relationship and provide you with the tools to repair your mental health, by helping with Rumination\/overthinking and teach you how to start thinking positively again.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSigns of Emotional Abuse: \u003c\/p\u003eWhat is the line between emotional abuse and normal human behavior?;\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhy is it that so many people find their way into relationships like this? The answer is\u003cstrong\u003ebecause it's nearly impossible to see abuse from the inside.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI made it a mission of mine to find out exactly how to diagnose an abusive relationship from inside a relationship, so that anyone going through abuse or trauma can find a way out.\u003c\/p\u003e\u003cstrong\u003eUnderstanding Why It's Difficult to Pin Point Emotional Abuse\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAbusive behavior can be hard to define or prove and many people think that abuse is an \"opinion\".\u003c\/p\u003e\u003cp\u003eI know a couple where the man is emotionally abused by the woman. I have often heard his friends say things like \"well if she makes him happy then it's ok\", or \"if he's ok with it then I guess it's alright.\"\u003c\/p\u003e\u003cp\u003eIf you were saying these things about your own relationship you might say \"yeah, but I don't mind it when he does that\" or \"but I know she doesn't mean it that way\". You are saying these things\u003cstrong\u003eas if abuse is an opinion-based thing when it really isn't.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere is a line that changes things and moves behavior over into the abuse category and you do not get to determine where that line is.\u003cstrong\u003eAbuse is not an opinion.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will show you when behavior turns into abuse.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRumination: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003eDoes the idea of thinking positively sound like the devil inviting you into the depths of hell?\u003cbr\u003e\u003cp\u003e\u003cbr\u003eThose of us who suffer from anxiety, depression and rumination know that \"thinking positively\" is easier said than done. We reject it by rolling our eyes and dismissing the idea because for some reason, it just doesn't feel good to think positively.\u003cbr\u003eWhy is it that your mind is rejecting an idea that you know is probably good for you?\u003cbr\u003eThe answer is the path of least resistance.\u003cbr\u003eYour Brain Is Like A City With Roads\u003cbr\u003eIn your city, you have positive buildings (aka positive thoughts) and negative buildings (negative thoughts). Every time you think negatively, you build a road to a negative building. Every time you think positively, you build a road to a positive building.\u003cbr\u003eIf you're always thinking about negative things, the roads leading to your negative buildings will be nicely paved highways with no speed limit. They will be your paths of least resistance.\u003cbr\u003eThen, someone like me (hello ) comes a long and says \"you should think positively\" which means, you should go to a positive building in Brain City.\u003cbr\u003eYou'll think about that for a moment and then realize... the roads to the positive buildings are no good  They are the path of maximum resistance because you haven't spent any time building those roads.\u003cbr\u003eIf you are depressed, anxious or suffer from rumination, your roads to positive buildings are not fun to drive on.This Book Will Teach You To Build Positive Roads\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lana Otoya\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.52d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781093310146\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40711747633267,"sku":"9.78E+12","price":22.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_e35d8f44-48bc-4c1e-963a-048b2424c7ac.jpg?v=1676563205","url":"https:\/\/bookstorenmore.com\/products\/emotional-abuse-this-book-includes-2-manuscripts-signs-of-emotional-abuse-and-rumination-9781093310146","provider":"Bookstore N More","version":"1.0","type":"link"}