{"product_id":"everyday-yoga-day-35-poses-for-the-whole-month-for-beginners-to-advanced-2023-9798375338149","title":"Everyday Yoga Day: 35 Poses for the whole month, for beginners to advanced 2023","description":"\u003cp\u003e\u003cb\u003eEveryday Yoga Day - 35 Poses for the whole month, for beginners to advanced 2023.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is \u003cb\u003edesigned \u003c\/b\u003eto be a complete \u003cb\u003eguide \u003c\/b\u003efor anyone looking to start or deepen their \u003cb\u003eyoga practice\u003c\/b\u003e, whether you are a \u003cb\u003ebeginner \u003c\/b\u003eor an \u003cb\u003eadvanced \u003c\/b\u003epractitioner. Each day, you will be introduced to a new pose, each designed to target specific areas of the body and mind.\u003c\/p\u003e\u003cp\u003eWith a focus on \u003cb\u003eincreased\u003c\/b\u003e flexibility, strength, and balance, this guide will take you on a journey of \u003cb\u003ephysical \u003c\/b\u003eand \u003cb\u003emental \u003c\/b\u003etransformation. Start your day with the grounding mountain pose, which will help you connect with your \u003cb\u003ebreath \u003c\/b\u003eand center yourself. As you progress through the month, you will experience the energizing warrior series, which will help you build strength and endurance.\u003c\/p\u003e\u003cp\u003eIn addition to \u003cb\u003ephysical \u003c\/b\u003ebenefits, this guide also includes detailed instructions on how to \u003cb\u003ebreathe\u003c\/b\u003e and \u003cb\u003emeditate\u003c\/b\u003e, helping you achieve a deeper state of relaxation and inner peace. Each pose is accompanied by beautiful illustrations, making it easy for you to follow along.\u003c\/p\u003e\u003cp\u003eWhether you're looking to \u003cb\u003eimprove your athletic performance\u003c\/b\u003e, alleviate stress or simply seeking a daily dose of tranquility, this book has something for everyone. With this guide, you will not only \u003cb\u003eimprove \u003c\/b\u003eyour physical fitness but also find a \u003cb\u003edeeper \u003c\/b\u003econnection to your body and mind. Embrace the power of yoga and take the first step towards achieving a stronger, more \u003cb\u003epeaceful\u003c\/b\u003e body and mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stefan Becker\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798375338149\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":41094726516851,"sku":"9.79838E+12","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_eb94d01d-3e4a-4d9e-acbf-feb04a591d4d.jpg?v=1699971304","url":"https:\/\/bookstorenmore.com\/products\/everyday-yoga-day-35-poses-for-the-whole-month-for-beginners-to-advanced-2023-9798375338149","provider":"Bookstore N More","version":"1.0","type":"link"}