{"product_id":"exhausted-sleepless-9789198805819","title":"Exhausted \u0026 Sleepless","description":"\u003cstrong\u003eAre you feeling exhausted and worn out?\u003c\/strong\u003e\u003cstrong\u003eIs brain fog clouding your ability to think and act?\u003c\/strong\u003e\u003cstrong\u003eDo you need to get proper rest to recharge your body?\u003c\/strong\u003eGetting the right amount of sleep is essential for us to be able to live a normal life, working, looking after our families and enjoying ourselves in our leisure time. It's no accident that we spend roughly one third of our lives sleeping but when we don't get enough it has a serious impact on the rest of our day and even on our health and wellbeing. Lack of sleep leads to exhaustion and exhaustion can lead to lack of sleep in an endless cycle.This book, \u003cstrong\u003eExhausted and Sleepless\u003c\/strong\u003e, has been written by one who has experienced what a lack of sleep can do to a body and provides you with tips and techniques to help you get the rest your body needs, including:   \u003cstrong\u003eHow to regain your optimum sleeping patterns quickly\u003c\/strong\u003e  \u003cstrong\u003eThe importance of a proper diet\u003c\/strong\u003e  \u003cstrong\u003eMaking sure you keep moving and active\u003c\/strong\u003e  \u003cstrong\u003eHow listening to music helps\u003c\/strong\u003e  \u003cstrong\u003eBreaking the cycle of recurring sleep deprivation\u003c\/strong\u003e  \u003cstrong\u003eLearning to cooperate with your body\u003c\/strong\u003e  \u003cstrong\u003eSolving your sleep disorder permanently\u003c\/strong\u003e  \u003cstrong\u003eAnd more...\u003c\/strong\u003eLena Holfve's methods have helped thousands of people dating back to 2016. Her work educates people about 'fatigue syndrome' and how to combat it successfully, so that they can regain their lost vigour and energy.\u003cp\u003eSo if you are suffering from poor memory, difficulty understanding even basic information, constant brain fog and a paralyzing fatigue, then get a copy of \u003cstrong\u003eExhausted and Sleepless\u003c\/strong\u003eand see how it will improve your life!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lena Holfve\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lena Holfve\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.36d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789198805819","brand":"Lena Holfve","offers":[{"title":"Paperback","offer_id":41048597889139,"sku":"9.7892E+12","price":14.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_71f19bb6-df50-4c7e-a4bf-33b1baabbe98.jpg?v=1698328085","url":"https:\/\/bookstorenmore.com\/products\/exhausted-sleepless-9789198805819","provider":"Bookstore N More","version":"1.0","type":"link"}