{"product_id":"fluffy-to-fit-cookbook-easy-to-follow-recipes-that-help-you-with-your-goals-9798386013783","title":"Fluffy to Fit Cookbook: Easy to follow recipes that help you with your goals!","description":"This is not your usual fitness inspired cook book! The \u003ci\u003eFluffy to Fit Cookbook \u003c\/i\u003e by Clare Morrow, IFBB pro, wellness and fitness coach, includes easy to follow recipes along with helpful information that teaches you how to eat correctly and is designed to show you that healthy eating doesn't have to be boring.\u003cbr\u003eAlong with the easy to follow recipes there are chapters on \u003ci\u003eHow to Calculate your Macros\u003c\/i\u003e, \u003ci\u003eHow to Meal Prep\u003c\/i\u003e, and \u003ci\u003eHow to Maximize your Meals \u003c\/i\u003e(for fat loss and building muscle).\u003cbr\u003eThe cookbook also includes a key with color coded stars next to recipes that will help you understand which meals work best pre workout and post workout. This is designed to help you have a better understanding of foods that help with fat loss while allowing your body to have energy for workouts while also synthesizing protein to build muscle.\u003cbr\u003eIf you follow a vegan diet there are several recipes for that, along with vegan options that can be used as substitutes for other ingredients, allowing for versatile cooking.\u003cbr\u003eIf you are a dessert lover, the book contains low calorie, delicious desserts that satisfy sweet cravings, add some protein to the diet, yet designed to keep you on track with your calorie goals for the day.\u003cbr\u003eThis cook book will be helpful for anyone of any age that needs ideas of meals, snacks, desserts and drinks, that are easy to make using simple, healthy ingredients. The main goal of this cookbook is to help you stay on track with your fat loss and fitness the goals, without having to sacrifice eating well. \u003cbr\u003eThe\u003ci\u003e Fluffy to Fit Cookbook \u003c\/i\u003eis the author's second book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clare Morrow\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798386013783\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":41114990313587,"sku":"9.79839E+12","price":42.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_a4beb581-816b-4bf3-a92b-0ba4048c5b11.jpg?v=1700662020","url":"https:\/\/bookstorenmore.com\/products\/fluffy-to-fit-cookbook-easy-to-follow-recipes-that-help-you-with-your-goals-9798386013783","provider":"Bookstore N More","version":"1.0","type":"link"}