{"product_id":"fueling-the-vegan-athlete-81-plant-based-recipes-for-performance-9798858196099","title":"Fueling the Vegan Athlete: 81 Plant-Based Recipes for Performance","description":"Fueling the Vegan Athlete: 81 Plant-Based Recipes for Performance is a must-have cookbook for vegans who strive to maintain optimal nutrition while achieving their fitness goals. With nutrition advice, tips, and an extensive collection of delicious plant-based recipes, this cookbook will help athletes reach their performance potential. \u003cp\u003e\u003c\/p\u003eThe authors, Well-Being Nutrition Coaches Matthew Ruscigno and Virginia Messina, have combined their years of experience to create this comprehensive and convenient guide to plant-based nutrition for athletes. Their philosophy emphasizes the use of whole foods and the avoidance of processed and artificial ingredients, allowing for maximum health benefit, and sustained energy levels throughout workouts and competitions. \u003cp\u003e\u003c\/p\u003eThe book's 81 vegan, gluten-free recipes are designed to nourish both body and mind. Recipe categories include smoothies, snacks, main dishes, and pre- and post-workout meals. The book also provides an introduction to plant-based nutrition for athletes, and detailed information on plant-based foods and their corresponding energy and nutritional values. Practical eating tips, menu plans, and simple shopping lists make vegan cooking easy and economical. \u003cp\u003e\u003c\/p\u003eWhether they are running a marathon or a quick sprint, vegan athletes will significantly benefit from meal plans and recipes created to support their training goals. With this cookbook, vegan athletes of all levels have the necessary knowledge and resources to nourish their bodies for peak performance. This is the definitive guide to plant-based eating for vegan athletes that will help improve overall fitness, energy, and well-being. \u003cp\u003e\u003c\/p\u003eFrom wholesome breakfasts to post-workout smoothies, Fueling the Vegan Athlete: 81 Plant-Based Recipes for Performance is an essential resource for anyone looking to build lean muscle and maximize strength with a vegan diet. Whether you are a seasoned vegan athlete, or just starting your journey towards a plant-based lifestyle, this cookbook is the perfect guide to help fuel your training goals naturally.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e The Flavorful Feast Mori\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798858196099\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43945581576307,"sku":"9.79886E+12","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_0a9cc2aa-ae55-483a-ad3e-1ae3f5868c0b.jpg?v=1759234051","url":"https:\/\/bookstorenmore.com\/products\/fueling-the-vegan-athlete-81-plant-based-recipes-for-performance-9798858196099","provider":"Bookstore N More","version":"1.0","type":"link"}