{"product_id":"go-undiet-50-small-actions-for-lasting-weight-loss-9780983216797","title":"Go Undiet: 50 Small Actions for Lasting Weight Loss","description":"You've tried dieting before, but like the 3 out of 4 North Americans who are overweight, you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what? You're bombarded with conflicting diet strategies - low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back. You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting  Go UnDiet shows you: - 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams - Why common food \"villains\" like meat and cheese are not responsible for your weight issue - and which foods are really to blame - A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link - The truth about common diet myths, and how to choose food products that really work for you This is not another \"miracle\" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gloria Tsang\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healthcastle Nutrition\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780983216797\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 07\/11\/2011","brand":"Healthcastle Nutrition","offers":[{"title":"Paperback","offer_id":40476527100019,"sku":"9.78E+12","price":24.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_831f1520-fa10-46c6-b443-d4c6f7340482.jpg?v=1664461177","url":"https:\/\/bookstorenmore.com\/products\/go-undiet-50-small-actions-for-lasting-weight-loss-9780983216797","provider":"Bookstore N More","version":"1.0","type":"link"}