{"product_id":"heal-your-life-workbook-resources-and-tools-for-clearing-emotional-baggage-so-you-can-love-your-life-9781452525563","title":"Heal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life","description":"\u003cp\u003eThe 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist. \u003c\/p\u003e \u003cp\u003eThis is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sharon Whitewood\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press Australia\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.25w x 0.15d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781452525563\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Balboa Press Australia","offers":[{"title":"Paperback","offer_id":44998140788851,"sku":"9781452525563","price":10.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_e66689b2-a300-40ae-a310-3f7d78674f16.jpg?v=1778955630","url":"https:\/\/bookstorenmore.com\/products\/heal-your-life-workbook-resources-and-tools-for-clearing-emotional-baggage-so-you-can-love-your-life-9781452525563","provider":"Bookstore N More","version":"1.0","type":"link"}