{"product_id":"healthy-carb-cookbook-for-dummies-9780764584763","title":"Healthy Carb Cookbook for Dummies","description":"According to \u003ci\u003eUSA Weekend\u003c\/i\u003e, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up  \u003cp\u003eWhether you're a first-timer or a \"try, try-againer\", this book helps you get with the low-carb program and stick with it  Building on the success of \u003ci\u003eLow-Carb Dieting For Dummies\u003c\/i\u003e, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. \u003ci\u003eLow-Carb Cookbook For Dummies\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eA complete nutritional analysis for each recipe so you can't go wrong\u003c\/li\u003e \u003cli\u003eLots of recipes for dishes with 5 carbs or less\u003c\/li\u003e \u003cli\u003eRecipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches\u003c\/li\u003e \u003cli\u003eRecipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)\u003c\/li\u003e \u003cli\u003eRecipes for great desserts, including chocolate specialties and cheesecake\u003c\/li\u003e \u003cli\u003eVegetarian recipes and crock pot specialties\u003c\/li\u003e \u003cli\u003eTerrific wrap recipes using lettuce, tortillas, or crepes\u003c\/li\u003e \u003cli\u003eGuidelines for eating low-carb when you're dining out or brown-bagging it\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAuthor \u003cb\u003eJan McCracken\u003c\/b\u003e, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You'll get started right with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eMini-courses on low-carb math and on low-carb nutritition and the glycemic index\u003c\/li\u003e \u003cli\u003eA shopping list for stocking a low-carb kitchen\u003c\/li\u003e \u003cli\u003eThe scoop on different kinds of carbs and artificial sweeteners\u003c\/li\u003e \u003cli\u003eTips on using spices creatively for variety and flavor\u003c\/li\u003e \u003cli\u003eAdvice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer\u003c\/li\u003e \u003cli\u003eTips for reducing stress (a common cause of bingeing)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this information, you won't be mystified. With the fantastic recipes, you won't feel deprived. You will be inspired to stick to a low-carb lifestyle--one that can help you lose weight and feel healthier \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jan McCracken\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 392\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.18h x 7.42w x 0.82d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780764584763\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJan McCracken\u003c\/b\u003e has authored two low-carb cookbooks and writes for \u003ci\u003eFabulous Foods' Low-Carb Newsletter\u003c\/i\u003e and \u003ci\u003eCarbSmart Online Magazine\u003c\/i\u003e, as well as her own online newsletter.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Paperback","offer_id":40905362538611,"sku":"9.78076E+12","price":22.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_5f59346b-dd74-49fe-9e0f-203fc3858c8f.jpg?v=1690896813","url":"https:\/\/bookstorenmore.com\/products\/healthy-carb-cookbook-for-dummies-9780764584763","provider":"Bookstore N More","version":"1.0","type":"link"}