{"product_id":"healthy-healing-a-guide-to-working-out-grief-using-the-power-of-exercise-and-endorphins-9780062656032","title":"Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins","description":"\u003cp\u003eInstead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, \u003cem\u003eOne Fit Widow, \u003c\/em\u003e and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cem\u003eHealthy Healing \u003c\/em\u003eaddresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep--a common side effect of trauma--and proper nutrition boosts immunity and fuels you through a busy, stressful time.\u003cem\u003e \u003c\/em\u003eMichelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e- Starting with baby steps such as taking a walk or being in nature\u003cbr\u003e- Learning to be comfortable with alone time and rediscovering your strength\u003cbr\u003e- Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger\u003cbr\u003e- Embracing community and surrounding yourself with support \u003c\/p\u003e\u003cp\u003eThis book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With \u003cem\u003eHealthy Healing\u003c\/em\u003e, you'll learn how to channel your pain into something productive--and use tragedy as a catalyst for inspired change. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Steinke-Baumgard\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062656032","brand":"HarperOne","offers":[{"title":"Paperback","offer_id":43144523612275,"sku":"9.78006E+12","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_5fc6c53f-78c6-4ea3-8b28-796ba8beab19.jpg?v=1750503786","url":"https:\/\/bookstorenmore.com\/products\/healthy-healing-a-guide-to-working-out-grief-using-the-power-of-exercise-and-endorphins-9780062656032","provider":"Bookstore N More","version":"1.0","type":"link"}