{"product_id":"how-to-get-a-good-nights-sleep-more-than-100-ways-you-can-improve-your-sleep-9780471347385","title":"How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep","description":"\u003cp\u003e\u003cstrong\u003eLearn how to get the sleep your body has been craving\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eSleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. \u003cem\u003eHow to Get a Good Night's Sleep\u003c\/em\u003e is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well -- until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Graber\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/1995\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.49h x 5.53w x 0.46d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780471347385\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRichard Graber is the author of How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep, published by Wiley.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Paperback","offer_id":40262088228979,"sku":"9.78047E+12","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_1460483c-7d69-4800-af19-7f043d0babc6.jpg?v=1657635002","url":"https:\/\/bookstorenmore.com\/products\/how-to-get-a-good-nights-sleep-more-than-100-ways-you-can-improve-your-sleep-9780471347385","provider":"Bookstore N More","version":"1.0","type":"link"}