{"product_id":"improving-your-mental-game-a-sports-psychiatry-pocket-guide-for-athletes-coaches-and-athletic-trainers-9781480844148","title":"Improving Your Mental Game: A Sports Psychiatry Pocket Guide for Athletes, Coaches, and Athletic Trainers","description":"\u003cp\u003eSports psychiatry uses psychological, neuroscientific, and medical knowledge to address optimal performance and the well-being of athletes. The \"mental game\" refers not only to a mind that has been conditioned through mental skills training for optimal performance, but also to a broader mindset that includes an awareness of psychosocial issues and mental conditions that potentially impact optimal performance.\u003c\/p\u003e \u003cp\u003eIn Improving Your Mental Game, author Dr. Pamela Smith presents a practical, concise, and convenient pocket guide geared toward college and professional athletes, coaches, and athletic trainers. It covers a host of topics including: \u003c\/p\u003e \u003cp\u003e- core psychological techniques for improving athletic performance such as imagery, goal setting, self-talk, and relaxation;\u003cbr\u003e - tips and exercises for managing focus, negative self-talk, pressure, daily learning and growth, commitment, self-defeating distractions, fear, motivation, riding the bench, taking responsibility, controlling emotions, self-belief and confidence, trust and consistency, and pregame warm-up;\u003cbr\u003e - psychosocial issues impacting performance such as team cohesion, managing team conflict, coping with injury, and end of career issues;\u003cbr\u003e - mental conditions associated with the competitive sports environment like anxiety, depression, substance abuse, concussion, and eating disorders;\u003cbr\u003e - banned substances;\u003cbr\u003e - athletes with disabilities; and\u003cbr\u003e - brain health maintenance - i.e. sleep \u0026amp; nutrition for optimal brain \u0026amp; neuromuscular function.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pamela Smith\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Archway Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.39d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781480844148\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Archway Publishing","offers":[{"title":"Paperback","offer_id":45258199203955,"sku":"9781480844148","price":22.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_bfd6c185-0ca3-4690-a347-5b2b9f2d26fa.jpg?v=1784290517","url":"https:\/\/bookstorenmore.com\/products\/improving-your-mental-game-a-sports-psychiatry-pocket-guide-for-athletes-coaches-and-athletic-trainers-9781480844148","provider":"Bookstore N More","version":"1.0","type":"link"}