{"product_id":"intermittent-fasting-101-guide-to-transforming-your-lifestyle-through-diet-to-achieve-extreme-weight-loss-for-women-and-beginners-9781091930230","title":"Intermittent Fasting: 101 Guide to Transforming Your Lifestyle Through Diet to Achieve Extreme Weight Loss for Women and Beginners","description":"\u003cp\u003e\u003cstrong\u003eIf you want to lose 10 pounds in less than 2 weeks while still being able to eat what you want, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI have been struggling with my weight for the majority of my life. I have always been able to build muscle when I exercised, but could not lose fat despite how many miles I ran or how many crunches I've done. This led me to realize that the issue was not with how I was exercising, but the source of my problems was my diet. I spent months trying multiple diets and listening to people who claimed to be experts in their fields. Half of the diets they advised me to try did not work, and the other half of the diets that could work kept me from enjoying what I ate. This led me to do my own research, and what I found was that intermittent fasting was the best solution for me. I was allowed to eat the foods which I enjoyed the most, and because of intermittent fasting, I was able to go from 230 lbs at 5'10\" to 175 lbs in 7 and a half months. In addition to this, intermittent fasting also promotes autophagy in the body, one of the primary benefits. Autophagy is a process by which the body undergoes a cellular detox by eradicating damaged cells and regenerating new ones. Nutrient deprivation is what primarily activates autophagy. When food is consumed, the body's insulin increases and glucagon decreases, and fasting has the opposite effect, therefore fasting stimulates autophagy. One of the primary benefits of autophagy is that it eradicates old and damaged proteins, the accumulation of which is heavily associated with Alzheimer's disease and cancer. More beneficial scientific information regarding autophagy will be discussed in the book. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe benefits of reading this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAn explanation of intermittent fasting \u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to properly implement intermittent fasting\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eLearn about the effects and benefits of intermittent fasting\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eA scientific explanation of autophagy and how it relates to the diet\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eThe science behind how different hormones influence your ability to lose weight\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFigure out what body type you are\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eUnderstand how to properly exercise to achieve your ideal body as an endomorph, ectomorph or mesomorph\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth benefits of the diet: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBlood levels of insulin drops\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eThe body induces cellular repair at a higher rate\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBlood levels of HGH increase potentially 5 times higher\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eA lower risk of type 2 diabetes\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eReduce insulin resistance and help lower blood sugar levels\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIncreased fat burning\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eReduced risk of cancer\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eImproved heart health by improving numerous different risk factors, including blood pressure, total and LDL cholesterol, blood triglycerides, and inflammatory markers\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eImproved brain health by reducing oxidative stress and inflammation\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eIncreases levels of brain-derived neurotrophic factor (BDNF) which may reduce depression\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis diet is so easy to follow and allows you to enjoy the food you eat so that even if you failed every other diet in your life you can have success with this one.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to lose weight and have a body that you can be proud of then scroll up and click 'Buy Now\".\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Minerva P. S. \u0026amp;. Co\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.14d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781091930230\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40629907259507,"sku":"9.78E+12","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_be892506-7c43-4845-baa7-7a18242763d6.jpg?v=1671300023","url":"https:\/\/bookstorenmore.com\/products\/intermittent-fasting-101-guide-to-transforming-your-lifestyle-through-diet-to-achieve-extreme-weight-loss-for-women-and-beginners-9781091930230","provider":"Bookstore N More","version":"1.0","type":"link"}