{"product_id":"kmd-ketogenic-mediterranean-diet-9780979128424","title":"kmd: Ketogenic Mediterranean Diet","description":"Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's \"Advanced Mediterranean Diet\" (2nd edition) and \"Conquer Diabetes and Prediabetes.\" Are you finally ready to lose weight while eating abundantly and without counting calories?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Parker M. D.\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pxhealth\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.46d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780979128424\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSteve Parker, M.D., is a leading medical expert on the Mediterranean diet. He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies. Dr. Parker's other books include the award-winning \"Advanced Mediterranean Diet\" and \"Conquer Diabetes and Prediabetes.\"\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pxhealth","offers":[{"title":"Paperback","offer_id":40444046901363,"sku":"9.78E+12","price":18.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_422445f3-8d4f-498d-be20-f1058e7e765a.jpg?v=1663339332","url":"https:\/\/bookstorenmore.com\/products\/kmd-ketogenic-mediterranean-diet-9780979128424","provider":"Bookstore N More","version":"1.0","type":"link"}