{"product_id":"letting-go-roll-and-relax-into-release-9781463511876","title":"Letting Go: Roll and Relax Into Release","description":"\u003cb\u003eWant to understand why your body is so tight in some places? Be guided into letting go...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRoll and relax your way into release by learning: \u003cp\u003e\u003c\/p\u003e- the whys and whats of connective tissue restriction \u003cp\u003e\u003c\/p\u003e- your unique and fundamental patterns of tightness \u003cp\u003e\u003c\/p\u003e- what areas need your time and attention \u003cp\u003e\u003c\/p\u003e- effective techniques of foam roller \u0026amp; ball release \u003cp\u003e\u003c\/p\u003e- yin poses that lengthen your particular restrictions \u003cp\u003e\u003c\/p\u003e- the yogic approach to great core strength \u003cp\u003e\u003c\/p\u003e- breath \u0026amp; sensation as integrating mindful practice \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBecome your own best body worker: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- know your normal patterns of asymmetry \u003cp\u003e\u003c\/p\u003e- experience a full healthy range of motion \u003cp\u003e\u003c\/p\u003e- be less injury prone and recover more quickly \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLetting Go delivers you to a new relationship with your precious body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bella Dreizler\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.24d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781463511876\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBella Dreizler is a physical therapist with a specialty in orthopedic manual therapy, providing professional service in Sacramento for nearly 40 years. Over the years her vision of health care delivery has broadened to include teaching group classes in yoga and 5Rhythms(R), a moving dance meditation. She brings a loving focus to the treatment table, the yoga mat and the dance floor. Her passion is facilitating, witnessing and celebrating patients and students as they come into full expression of their life force.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45066284728435,"sku":"9781463511876","price":35.38,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_ea227d56-d886-4994-8889-1b88ba0a56cb.jpg?v=1780517293","url":"https:\/\/bookstorenmore.com\/products\/letting-go-roll-and-relax-into-release-9781463511876","provider":"Bookstore N More","version":"1.0","type":"link"}