{"product_id":"low-food-map-the-ultimate-guide-delicious-recipes-to-soothe-your-gut-9788794477956","title":"Low Food-map: the Ultimate Guide Delicious Recipes to Soothe Your Gut","description":"\u003cp\u003e\u003cstrong\u003eDiscover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Garry Tidd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert Corbin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9788794477956\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Robert Corbin","offers":[{"title":"Paperback","offer_id":43245324075123,"sku":"9.78879E+12","price":18.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_8c577abe-db6e-4408-a181-4ede79316509.jpg?v=1754398470","url":"https:\/\/bookstorenmore.com\/products\/low-food-map-the-ultimate-guide-delicious-recipes-to-soothe-your-gut-9788794477956","provider":"Bookstore N More","version":"1.0","type":"link"}