{"product_id":"meditations-for-wellness-and-inspired-living-manage-stress-anxiety-depression-and-sleep-create-a-life-of-clarity-harmony-and-purpose-9798987496701","title":"Meditations for Wellness and Inspired Living: Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose","description":"\u003cp\u003eThis book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book is written in three parts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePart I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePart II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePart III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yogi Arvind Chittumalla\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aravindu Chittumalla\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.43d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798987496701","brand":"Aravindu Chittumalla","offers":[{"title":"Paperback","offer_id":40804481728627,"sku":"9.80E+12","price":20.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_f01e9ca3-2c15-43dc-9461-adb55fff2b46.jpg?v=1682599293","url":"https:\/\/bookstorenmore.com\/products\/meditations-for-wellness-and-inspired-living-manage-stress-anxiety-depression-and-sleep-create-a-life-of-clarity-harmony-and-purpose-9798987496701","provider":"Bookstore N More","version":"1.0","type":"link"}