{"product_id":"mental-rehearsal-for-warriors-9781499779875","title":"Mental Rehearsal For Warriors","description":"\u003cb\u003eMeditation for Warriors\u003c\/b\u003eshowed martial artists, cops, soldiers, and others how the simple act of sitting or standing quietly in meditation for a few minutes-without anyone knowing-can better prepare you for hard training, competition, the harsh reality of real combat, and the recovery. \u003cp\u003e\u003c\/p\u003eIn the same vein, Mental Rehearsal For Warriors shows how meditation combined with mental rehearsal-sometimes called visualization or imagery-isn't supernatural, New Age, magical, or in any way woo-woo. It doesn't require years of study or the guidance of a robe-wearing guru. You already do it everyday to some extent. In this easy-to-follow book you learn to do it better to make you the best warrior you can be. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMental Rehearsal For Warriors\u003c\/b\u003e introduces 12 new meditation techniques to calm your mind and relax your body so your subconscious is receptive to your mental rehearsal practice. \u003cp\u003e\u003c\/p\u003eYou learn to rehearse such vital skills as calming your mind before and after a stressful event; facing an adversary; learning self-defense; engaging in a gunfight; performing a high-risk vehicle stop; learning new skills; skill maintenance; overcoming anxiety dreams; giving presentations, and more. \u003cp\u003e\u003c\/p\u003e A bonus chapter shows school teachers how to mentally rehearse surviving a school shooting. \u003cp\u003e\u003c\/p\u003eIn the very near future, mental rehearsal will be a natural part of every warrior's training regimen, as natural as shooting, grappling, jumping out of a plane, and running laps. \u003cp\u003e\u003c\/p\u003eWhy wait for the future? Others aren't.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loren W. Christensen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781499779875\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLoren W. Christensen is a Vietnam veteran and retired police officer with 29 years of law enforcement experience. As a martial arts student and teacher since 1965, he has earned a total of 11 black belts in three arts and was inducted into the Masters Hall of Fame in 2011. He has starred in seven instructional martial arts DVDs. As a writer, Loren has worked with five publishers, penning 46 nonfiction books on a variety of subjects, a thriller fiction series called Dukkha, and dozens of magazine articles. Loren has been a student of meditation since 1990.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":66887486832755,"sku":"9781499779875","price":14.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_8828f628-cb9e-4738-82ac-3d99ee5a8948.jpg?v=1792185274","url":"https:\/\/bookstorenmore.com\/products\/mental-rehearsal-for-warriors-9781499779875","provider":"Bookstore N More","version":"1.0","type":"link"}