If you're tired of fad diets and trendy exercise programs and you want lifelong change, this book will provide you with the tools you need to create a sustainable healthy lifestyle. Your healthy lifestyle will focus on six healthy lifestyle principles: Real Food, Movement, Rest & Relaxation, Lifelong Learning, Community, and Love. The six principles will allow you to create a healthy lifestyle that is unique and specifically designed for your goals, personality and life. We are all different and unique in our own right. Even though the principles are universal, they can be applied in a million different ways. You get to choose. You will be your own wellness guru. Instead of focusing on specific goals, Million Ways to Live provides you with healthy habits that replace the bad habits that have created your unhealthy lifestyle. After the Lifestyle Transformation program, you will be healthier, happier and leaner than you ever thought possible. The evidence of your Lifestyle Transformation will be in your mind and body transformation. This book is for people who want to focus on their health first and foremost. Aesthetic goals can be important, but they happen naturally when you create a foundation of health. This is how to create long-term weight loss and weight management, not with crash dieting and detoxes. Health is the relationship between you and your body. Million Ways to Live will teach you how to rekindle that relationship. This book is also for trainers, coaches, classroom teachers, yoga teachers, life coaches, professionals, managers and parents; the ideas in this book will empower you to take responsibility for your own health and understand the comprehensive and holistic aspects of wellness. What you ll get from Million Ways to Live: - Healthy Lifestyle Principles practiced by healthy people around the world. Don t believe it? Watch our international documentary web series, Million Ways to Live. - 26 Healthy habits that make any health and fitness goal possible. It s all about building health behaviors that replace unhealthy triggers. - 1-Year Lifestyle Transformation program that builds a sustainable healthy lifestyle from the ground up. - Reconnect with your body and learn to trust your body s innate wisdom. - Comprehensive and holistic approach to health that acknowledges physical, mental and emotional aspects of health and well being.
Author: Luke Sniewski
Publisher: Leaf
Published: 06/19/2014
Pages: 274
Binding Type: Paperback
Weight: 0.81lbs
Size: 9.02h x 5.98w x 0.58d
ISBN: 9780989911139
About the Author
Luke Sniewski, Author and Lifestyle Coach, focuses his teaching on the 6 Healthy Lifestyle Principles: Real Food, Movement, Rest & Recovery, Lifelong Learning, Community, and Love. With a Master's of Science in Sustainable Food Systems, he is an advocate for environmental sustainability, since optimal human health can only stem from a healthy environment. A former professional football player and CPA, Luke left his cubicle to change the world one person and idea at a time. His motto "There are a million ways to live. Be your own wellness guru" has provided a personal mission statement that guides his coaching, speaking, writing, and company, LEAF Lifestyle. A devoted and perpetual student, Luke's educational journey includes Neuromuscular Therapy, Functional Diagnostic Nutrition, Metabolic Typing, Functional Soft Tissue Transformation, professional cooking school, various corrective exercise and performance certifications, and a Master's of Science in Sustainable Food Systems from one of the top environmental schools in the country, Green Mountain College. Luke has been featured as an author and health professional in notable magazines such as Entrepreneur, San Francisco Chronicle, Huffington Post, Men's Health, Marie Claire, Stonyfield Organic, Yahoo!, Deepak Chopra's IntentBlog, and the Los Angeles Business.
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