{"product_id":"mindful-well-being-nurturing-the-four-core-seeds-of-well-being-9780985386047","title":"Mindful Well-Being: Nurturing the Four Core Seeds of Well-Being","description":"This book introduces our \u003cb\u003eSeeds of Well-Being Model\u003c\/b\u003e for living a life of well-being. Chapter 1 describes our model, which is presented in the form of a map, the \u003cb\u003eMap of the Seeds of Well-Being Model of the Personal Domain\u003c\/b\u003e. Every moment of the day we are somewhere on T\u003cb\u003ehe Map\u003c\/b\u003e. \u003cb\u003eThe Map\u003c\/b\u003e can be used to help you gain greater awareness of your current path in life in terms of your emotions and your attitudes and actions toward self and others. It also can help you to plan a future path toward greater well-being. In Chapters 2 through 5, we examine each of the regions of \u003cb\u003eThe Map\u003c\/b\u003e, showing paths that lead to well-being and contrasting them with paths to be avoided. In Chapter 6, we present the \u003cb\u003eSeeds of Well-Being\u003c\/b\u003e \u003cb\u003e\u003ci\u003eCool Hand\u003c\/i\u003e \u003c\/b\u003eand \u003ci\u003e\u003cb\u003eI-MOVE\u003c\/b\u003e \u003c\/i\u003estrategies for staying constructive, or returning to being constructive, when responding to the many challenges of our lives. We hope that you will be inspired to use these strategies, together with\u003cb\u003e The Map\u003c\/b\u003e, to help you find and stay on a path of well-being, even when the path gets a bit \"bumpy\" with challenges. The book includes an epilogue that describes the efforts of several prominent thinkers historically who have tried to promote greater well-being in our world. Appendix A makes explicit the theoretical assumptions underlying our model. Appendix B describes the conceptual roots of our model in terms of ancient Eastern and Western thinking about well-being, as well as modern science-based models. Finally, Appendix C provides brief summaries of the results of several classic large-scale investigations of lifestyle factors related to health and longevity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margaret Anne Crosbie-Burnett, Kent Franklin Burnett\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Seeds of Well-Being\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.36d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780985386047\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Seeds of Well-Being","offers":[{"title":"Paperback","offer_id":40854232858739,"sku":"9.78099E+12","price":38.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_10c618ca-7cd2-4eae-a6a0-7533254c4728.jpg?v=1686834464","url":"https:\/\/bookstorenmore.com\/products\/mindful-well-being-nurturing-the-four-core-seeds-of-well-being-9780985386047","provider":"Bookstore N More","version":"1.0","type":"link"}