{"product_id":"mindfulness-meditation-and-self-development-9780957547032","title":"Mindfulness, meditation and self-development","description":"Meditation is well-known for its capacity to reduce stress, increase well-being and bring a sense of joy and lightness to our lives. In this clearly written but comprehensive introduction to meditation and mindfulness practice by author Dr Michael Hewitt you will learn five of the most effective techniques of meditation - mindfulness, visualization, contemplation, dwelling and meditation. The regular practice of these will enable you to live a life that is free of unnecessary stress, anxiety and negativity, take control of your life once more, effectively manage your thinking and moods and begin to unleash the tremendous powers of your innate creativity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Hewitt\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Note Tree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.42d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780957547032\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Note Tree","offers":[{"title":"Paperback","offer_id":40270686290035,"sku":"9.78E+12","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_6d2cdaa3-e586-4176-8520-73db13cefe0d.jpg?v=1657808124","url":"https:\/\/bookstorenmore.com\/products\/mindfulness-meditation-and-self-development-9780957547032","provider":"Bookstore N More","version":"1.0","type":"link"}