{"product_id":"mindfulness-meditations-for-the-anxious-traveler-quick-exercises-to-calm-your-mind-9781476711324","title":"Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind","description":"\u003cb\u003eE\u003c\/b\u003ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. \u003ci\u003eMindfulness Meditations for the Anxious Traveler \u003c\/i\u003ereveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. \u003cp\u003e\u003c\/p\u003eA leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now--this very moment--can change the rest of your life. \u003cp\u003e\u003c\/p\u003eTo enhance and ease your experience, the text also contains links to simple instructional videos.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elisha Goldstein\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.40w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781476711324\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGoldstein, Elisha:\u003c\/i\u003e\u003c\/b\u003e - Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of \u003ci\u003eThe Now Effect\u003c\/i\u003e and coauthor o\u003ci\u003ef A Mindfulness-Based Stress Reduction Workbook\u003c\/i\u003e (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Paperback","offer_id":45142350921843,"sku":"9781476711324","price":21.72,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_1bddb497-5b9a-4e68-890a-22f24c6cd66f.jpg?v=1782818677","url":"https:\/\/bookstorenmore.com\/products\/mindfulness-meditations-for-the-anxious-traveler-quick-exercises-to-calm-your-mind-9781476711324","provider":"Bookstore N More","version":"1.0","type":"link"}