{"product_id":"move-for-you-empowering-a-healthy-happy-life-through-exercise-9798987298824","title":"Move For You: Empowering a Healthy, Happy Life Through Exercise","description":"\u003cstrong\u003eUnleash the Power of Movement\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs the thought of Exercise like Kryptonite?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMaybe you feel exercise is just another boring thing on your do-to list, like organizing your sock drawer. Or it's something you'll get to eventually-after all the other important things are done. You don't have to be a superhero or an athlete to add movement into your routine.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour personal health journey is about finding happiness in movement and the joy in discovering what lightens your heart. Whether it's hiking in the mountains, dancing in your living room, or trying a new activity with a friend, exercise is actually a powerful tool for healing-medicine for the soul. In fact, movement is the spark that sets your inner light shining.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThroughout the pages of \u003cem\u003eMove For You\u003c\/em\u003e, you'll discover practical wisdom that turns conventional thought on its head. Valuable gems like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow facing your fears actually increases your confidence.\u003c\/li\u003e\n\u003cli\u003eWhy slowing down is an essential part of any exercise routine.\u003c\/li\u003e\n\u003cli\u003eThe crucial link between physical activity and emotional health.\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGreat health and joyous movement are your birthright. You can find real-world answers to what's holding you back from enjoying a happier life. Questions like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow do I make movement a part of my daily routine?\u003c\/li\u003e\n\u003cli\u003eHow can I start in an activity that seems beyond me, like running?\u003c\/li\u003e\n\u003cli\u003eHow do I listen to my body, especially if I'm dealing with a health issue?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBrigitte Cutshall became an unabashed health advocate after facing serious health challenges. Her goal is to \"empower others not just to survive, but thrive,\" and encourages to focus on what's important She maintains a positive outlook, finding purpose, and embracing every day as a gift.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brigitte N. Cutshall\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gemini Media, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798987298824","brand":"Gemini Media, Inc.","offers":[{"title":"Hardcover","offer_id":41138286657651,"sku":"9.79899E+12","price":24.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_663c017e-9a29-48af-a354-56b3eb8ec03e.jpg?v=1701787075","url":"https:\/\/bookstorenmore.com\/products\/move-for-you-empowering-a-healthy-happy-life-through-exercise-9798987298824","provider":"Bookstore N More","version":"1.0","type":"link"}