{"product_id":"must-be-on-roids-a-weight-training-manual-9781452509198","title":"Must Be on 'Roids: A Weight-Training Manual","description":"\u003cp\u003eMathew James Barnett loves being active and healthy, especially through weight training. Now, he shares his personal tips, secrets, and tricks to get the most out of your weight-training efforts. Because of the results he has earned through years of lifting, he attracts a lot of attention, including the common comment, \"He must be on 'roids.\" \u003c\/p\u003e \u003cp\u003eMat categorically denies ever using performance-enhancing drugs to improve his results. Instead, he relies on a few new techniques to dramatically enhance the payoff for all those hours spent in the gym. His methods make it possible to achieve the same results, legally and safely. He has condensed years of experience into this easy-to-read guidebook for ambitious bodybuilders everywhere. \u003c\/p\u003e \u003cp\u003eWhether you are just starting out with weight training for the first time or you are an experienced bodybuilder, this guide can help you make the most of your efforts. Mat not only tells you how to improve your results; he also explains why these techniques matter. \u003c\/p\u003e \u003cp\u003eHe provides detailed tips on how to really boost your performance when working on your legs, chest, triceps, abs, shoulders, and back. You'll learn how to start with just the right weight for your body, make the most of each trip to the gym, save time and frustration, improve your form, determine if free weights or machines are best for your goals, eat for bodybuilding, and much more!\u003c\/p\u003e \u003cp\u003eNo matter your goals, a new approach to the end result can help you achieve your dreams. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mathew James Barnett\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781452509198\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Balboa Press","offers":[{"title":"Paperback","offer_id":44998127878259,"sku":"9781452509198","price":13.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_27e3a99a-f35b-44b0-a3d9-23cbef636352.jpg?v=1778955408","url":"https:\/\/bookstorenmore.com\/products\/must-be-on-roids-a-weight-training-manual-9781452509198","provider":"Bookstore N More","version":"1.0","type":"link"}