{"product_id":"one-hundred-years-young-the-natural-way-body-mind-and-spirit-training-9781426958380","title":"One Hundred Years Young the Natural Way: Body, Mind, and Spirit Training","description":"\u003ci\u003eOne Hundred Years Young the Natural Way\u003c\/i\u003e promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit\/spirituality training in harmony. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. \u003ci\u003eOne Hundred Years Young the Natural Way\u003c\/i\u003e is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that can help with the anti-aging process. From mental exercises that prevent dementia to ways to gain the power of the spirit, \u003ci\u003eOne Hundred Years Young the Natural Way\u003c\/i\u003e proves that it's never too late take control and develop new, healthy habits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Earl Fee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trafford Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 664\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781426958380","brand":"Trafford Publishing","offers":[{"title":"Paperback","offer_id":45026725429363,"sku":"9781426958380","price":34.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_14039fd4-6169-43d5-9870-82ac4182f510.jpg?v=1779468226","url":"https:\/\/bookstorenmore.com\/products\/one-hundred-years-young-the-natural-way-body-mind-and-spirit-training-9781426958380","provider":"Bookstore N More","version":"1.0","type":"link"}