{"product_id":"one-minute-stress-management-easy-strategies-to-conquer-stress-9780595399437","title":"One Minute Stress Management: Easy Strategies To Conquer Stress","description":"\u003cb\u003eAbout this book: \u003c\/b\u003e \u003ci\u003eOne Minute Stress Management\u003c\/i\u003e presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches:  \u003cul\u003e\n\u003cli\u003eThe four basic skills used to manage stress \u003c\/li\u003e\n\u003cli\u003eHow to gauge stress more accurately and find your effective stress zone \u003c\/li\u003e\n\u003cli\u003eMethods to relax physically and mentally \u003c\/li\u003e\n\u003cli\u003eCognitive restructuring techniques as a psychological defense against stress \u003c\/li\u003e\n\u003cli\u003eHow to use problem solving skills to deal with certain stressful situations \u003c\/li\u003e\n\u003cli\u003e12 steps to prevent the negative impact of stress on your life \u003c\/li\u003e\n\u003cli\u003eHow to cope with trauma and corporate changes \u003c\/li\u003e\n\u003cli\u003e8 key recommendations for anger management\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anthony R. Ciminero\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595399437\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"iUniverse","offers":[{"title":"Paperback","offer_id":40829705715827,"sku":"9.78E+12","price":13.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_19beb3aa-afc3-4119-88a9-0cbafae2be2d.jpg?v=1684417302","url":"https:\/\/bookstorenmore.com\/products\/one-minute-stress-management-easy-strategies-to-conquer-stress-9780595399437","provider":"Bookstore N More","version":"1.0","type":"link"}