{"product_id":"optimal-stress-living-in-your-best-stress-zone-9780470068519","title":"Optimal Stress: Living in Your Best Stress Zone","description":"\u003cp\u003e\u003cstrong\u003eFind the optimal level of stress and wellness for your life and career--the essential guide for women\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOptimal Stress\u003c\/i\u003e offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues\u003c\/li\u003e\n\u003cli\u003eExplains three key principles--Priorities, Passions, and Purpose--to help you understand and handle stress\u003c\/li\u003e\n\u003cli\u003eShares data as well as other women's true stories, feelings, and insights about stress\u003c\/li\u003e\n\u003cli\u003eReveals that stress is a process, with emotional, psychological, behavioral, biological and physical components\u003c\/li\u003e\n\u003cli\u003eHelps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal Best Stress Zone\u003c\/li\u003e\n\u003cli\u003eGets you in touch with your unique physical and personality traits and life circumstances that contribute to stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't let stress overwhelm you--discover \u003ci\u003eOptimal Stress\u003c\/i\u003e and regain balance in your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carol Scott\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.54h x 6.58w x 0.97d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470068519\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCarol J. Scott, M.D., M.S.Ed., FACEP, is a stress-management strategist for organizations and individuals. Dr. Scott trained in internal medicine at Duke University and emergency medicine at Johns Hopkins. She is a highly sought-after keynote speaker, coach, and consultant for such clients as Microsoft, McDonald's, Civil Service Employees Association NY (CSEA), IBM, Merrill Lynch, Discovery Communications, and Johnson \u0026amp; Johnson. She has spoken for the Florida, Pennsylvania, and California Governor's Conference for Women. She has been a keynote speaker at the Working Mother 100 Best Companies Work Life Congress. Her work has been featured in Fast Company and she has been cited in the \"Wall Street Journal\" and the \"Washington Post.\" She has been heard on several radio shows, including the \"WOR Saturday Morning Show with Joe Bartlett,\" the \"Bev Smith Show,\" Martha Stewart Living Radio, and \"Doug Stephan's Good Day.\" She is married with two sons.\u003cbr\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Hardcover","offer_id":40507180384371,"sku":"9.78047E+12","price":28.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_1fa26de4-1753-4b5e-b3d4-8504f8e21fcf.jpg?v=1665494741","url":"https:\/\/bookstorenmore.com\/products\/optimal-stress-living-in-your-best-stress-zone-9780470068519","provider":"Bookstore N More","version":"1.0","type":"link"}