{"product_id":"overcoming-anxiety-a-reflective-guide-for-adults-to-break-the-cycle-of-worry-and-take-control-of-your-mind-9798987909102","title":"Overcoming Anxiety: A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind","description":"Discover how to relieve your mind of the heavy burden of worry... Free yourself from the prison of anxiety once and for all!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo your worries keep you up at night?\u003c\/p\u003e\u003cp\u003eDo you then worry about how all those sleepless nights are affecting you?\u003c\/p\u003e\u003cp\u003eAnd then from there, you start to worry that you worry too much?\u003c\/p\u003e\u003cp\u003eAnd on the rare occasion that you don't have anything to worry about... do you start worrying about not worrying, too?\u003c\/p\u003e\u003cp\u003eChances are, you're struggling with anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf it's any consolation, you aren't alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1%) of American adults claim to have had an anxiety disorder at one point in their lives. \u003c\/p\u003e\u003cp\u003eUnfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn't just take a toll on your mind, but on your body, too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you have an anxiety disorder, you're also at a greater risk for cardiac disorders, hypertension, gastrointestinal disorders, and respiratory illness\u003c\/strong\u003e, among many other awful ailments.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut the silver lining is that there are ways to cope with anxiety and prevent it from causing damage. You can save yourself by pinpointing your personal anxiety triggers and dealing with them before they turn into anxiety episodes or panic attacks. \u003c\/p\u003e\u003cp\u003eStart with this easy-to-read book filled with \u003cstrong\u003epractical advice and information to help you conquer the fears created by your own mind!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's just a fraction of what you'll discover in this book: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to figure out all your personal triggers, so they'll never get the best of you again!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNot-so-obvious signs of anxiety you might have!\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe secret to dealing with all of your anxiety triggers - whether they're work, family, life problems, your past, etc. \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe important questions: do you have an anxiety disorder... or are you just anxious?-and how to tell the difference.\u003c\/li\u003e\n\u003cli\u003eThe sneaky ways your anxiety is wreaking havoc on your body...\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to help yourself when therapy itself is an anxiety trigger\u003c\/strong\u003e-and other tips on conquering social anxiety.\u003c\/li\u003e\n\u003cli\u003eWhy you might be feeding your anxiety-eat these anti-anxiety foods for a worry-free diet.\u003c\/li\u003e\n\u003cli\u003eA how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques, so you can customize your own anxiety-coping routine!\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSimple things you can do to be a little less anxious every day. \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you have debilitating anxiety and have never gone a single day without having a full-blown panic attack, you can equip yourself with the right tools to tackle your anxiety triggers head-on!\u003c\/p\u003e\u003cp\u003eDon't let your anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIf you want to know how you can free yourself from the prison of anxiety, stop worrying, and start living, then scroll up and click \"Add to Cart\" right now.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kirk Teachout\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e IV Quarter Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.38d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798987909102","brand":"IV Quarter Publishing","offers":[{"title":"Paperback","offer_id":41158392479859,"sku":"9.79899E+12","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_4b2582b3-0fbb-48aa-9203-9ce2a86fc68a.jpg?v=1702478766","url":"https:\/\/bookstorenmore.com\/products\/overcoming-anxiety-a-reflective-guide-for-adults-to-break-the-cycle-of-worry-and-take-control-of-your-mind-9798987909102","provider":"Bookstore N More","version":"1.0","type":"link"}