{"product_id":"overthinking-override-an-eight-step-guide-to-master-your-mind-conquer-stress-and-break-free-from-anxiety-9781960812056","title":"Overthinking Override: An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free From Anxiety","description":"\u003cp\u003e\u003cstrong\u003eHave you ever found yourself paralyzed by indecision or mired in \"what-ifs\"? Do the spirals of overthinking keep you up, staring at the ceiling, night after night? Are missed opportunities, haunting regrets, and sleepless nights your constant companions?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDive into this transformative guide and liberate yourself from the suffocating grip of overthinking. Discover the root cause behind your sleepless nights, waning motivation, and cascading self-doubt. Unearth the spirals crafted during your formative years that compel you to second-guess every decision, big or small.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut there's hope!\u003c\/strong\u003e Embark on a journey through eight powerful steps designed to recalibrate your thought patterns, making room for decisive action, unyielding self-confidence, and a revitalized spirit. This guide is a roadmap to reclaiming your life. You'll uncover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e8 practical steps to stop overthinking\u003c\/li\u003e\n\u003cli\u003e17 common cognitive distortions that cause ruminating thoughts and dissonance\u003c\/li\u003e\n\u003cli\u003eThe #1 organization framework to help you set the foundation of the steps in this book\u003c\/li\u003e\n\u003cli\u003eAn \u003cstrong\u003eamazing two-minute rule\u003c\/strong\u003e that will help you apply the 8 steps to your life\u003c\/li\u003e\n\u003cli\u003eHow to prioritize tasks and goals, set SMART and GROW goals, using an old president's advice\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOver 10 CBT exercises to reframe negative thoughts and self-limiting beliefs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to use Socratic Questioning to challenge self-limiting beliefs and ANTs\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003esecret to making rational decisions\u003c\/strong\u003e through a trusted behavioral therapy\u003c\/li\u003e\n\u003cli\u003e6 steps to solve problems logically and without emotional influence\u003c\/li\u003e\n\u003cli\u003eHow to use Autogenic Training, the four As of stress responsiveness, and the 3x3 technique to \u003cstrong\u003ereinforce effective decisions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow you can fight procrastination by mastering your mind through proactive growth\u003c\/li\u003e\n\u003cli\u003eMarrying the East's philosophy with the West's psychology to \u003cstrong\u003eend perfectionism\u003c\/strong\u003e and \u003cstrong\u003egrab every opportunity\u003c\/strong\u003e within your Ikigai\u003c\/li\u003e\n\u003cli\u003eThe #1 unique method for facing your fears, overcoming cognitive dissonance, and taking back control over your thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNow is your moment. Don't let it slip away in a haze of what-ifs and if-onlys. Break free from the chains, embrace every opportunity, and step into a life unburdened by second guesses. \u003cstrong\u003eYour decisive, overthink-free life awaits. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandy R. Williams\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sandy R. Williams\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.41d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781960812056\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sandy R. Williams","offers":[{"title":"Paperback","offer_id":43646253531251,"sku":"9.78196E+12","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_948e55d6-d3fb-4460-9a0a-820b0e30e861.jpg?v=1755949348","url":"https:\/\/bookstorenmore.com\/products\/overthinking-override-an-eight-step-guide-to-master-your-mind-conquer-stress-and-break-free-from-anxiety-9781960812056","provider":"Bookstore N More","version":"1.0","type":"link"}