{"product_id":"peak-performance-fitness-maximizing-your-fitness-potential-without-injury-or-strain-9780897932967","title":"Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain","description":"\u003cp\u003e\u003cstrong\u003eDoes Your Fitness Program Really Fit \u003cem\u003eYou\u003c\/em\u003e?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you have a personal predisposition to injury? Do you know what it is? Has any health professional (or book) ever explained to you the need for a postural evaluation to assess what you should-or shouldn't-do in your workout?\u003c\/p\u003e\u003cp\u003eWhen it comes to exercise, most people have the best intentions. What they often lack is the best information. As a result, they often injure themselves while exercising and cannot reach or maintain their peak fitness level.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProtect Yourself by Reshaping Your Workout\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eColumbia University trained physical therapist Jennifer Rhodes gives the reasons behind most common exercise injuries and outlines a program that will strengthen and lengthen your muscles while correcting your alignment. She explains why sit-ups don't work, biceps curls are a waste of time, and your knee pain may be caused by a foot problem.\u003c\/p\u003e\u003cp\u003eHer book contains over 20 illustrated exercise routines, clear anatomical explanations with drawings, and charts to track your progress. You will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow different body parts work and how to balance them\u003c\/li\u003e\n\u003cli\u003ehow to activate key muscles that most workouts neglect\u003c\/li\u003e\n\u003cli\u003ehow to customize an exercise program for yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are new to exercise or an elite athlete, Peak Performance Fitness is a program you are sure to return to again and again!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Rhodes\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hunter House Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.19h x 7.20w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780897932967\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/01\/2000 pg. 242\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRhodes, Jennifer:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003e\u003cb\u003eJennifer Rhodes, \u003c\/b\u003e who has an M.S. in Physical Therapy, wrote \u003ci\u003ePeak Performance Fitness\u003c\/i\u003e to bridge the gap between the medical and the fitness community. She currently works as an orthopedic physical therapist and a certified personal trainer\/aerobics instructor in Manhattan.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eEdelstein, Joan E.:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eJoan E. Edelstein\u003c\/b\u003e is Director of Programs in Physical Therapy at Columbia University.","brand":"Hunter House Publishers","offers":[{"title":"Paperback","offer_id":40429169377395,"sku":"9.78E+12","price":16.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_b834310d-3d40-415a-8eb2-f603fa2f2e0f.jpg?v=1662730689","url":"https:\/\/bookstorenmore.com\/products\/peak-performance-fitness-maximizing-your-fitness-potential-without-injury-or-strain-9780897932967","provider":"Bookstore N More","version":"1.0","type":"link"}