{"product_id":"resistance-band-and-dumbbell-exercises-for-seniors-ultimate-workout-guide-to-improve-flexibility-muscle-strength-balance-and-coordination-9798872767022","title":"Resistance Band and Dumbbell Exercises for Seniors: Ultimate Workout Guide to Improve Flexibility, Muscle Strength, Balance, and Coordination","description":"Maintaining physical health and fitness becomes more crucial as we get older because aging is an unavoidable aspect of life. Like people of all ages, seniors can gain a lot from regular exercise to enhance their general wellbeing. Traditional exercise regimens, however, might not always be appropriate for seniors due to a variety of variables, such as joint problems, restricted mobility, or worries about damage. This is where senior dumbbell and resistance band workouts come into play, providing a secure and reliable way to maintain your strength, health, and activity level. The importance of senior fitness has just come to light, and with this understanding has come a change in training paradigms. Today, active aging is not only encouraged but also celebrated, and the days when elderly were restricted to rocking chairs are long gone\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emmanuel Klaver\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.15d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798872767022\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43199901761651,"sku":"9.79887E+12","price":12.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_dc382ecc-df0d-4133-90ac-0cb3d1635b3a.jpg?v=1752754958","url":"https:\/\/bookstorenmore.com\/products\/resistance-band-and-dumbbell-exercises-for-seniors-ultimate-workout-guide-to-improve-flexibility-muscle-strength-balance-and-coordination-9798872767022","provider":"Bookstore N More","version":"1.0","type":"link"}