{"product_id":"rock-steady-the-ultimate-guide-on-strength-and-stability-training-for-seniors-learn-useful-exercises-and-tips-that-would-help-sta-9783999548784","title":"Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Sta","description":"\u003cp\u003e\u003cstrong\u003eRock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDid you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it's possible to improve their balance and also get stronger so that they'll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will teach you exactly what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will discuss the following topics: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy Do We Fall?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWho Is Most Likely to Fall?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAm I Susceptible to Falling?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBeginning the Road to Recovery\/Instability?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat Sort of Exercise Should I Do?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStability Training Methods\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStability Supports\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to Begin the Road to Recovery and Prevention\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd many more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you have neglected your health for years and life seems to be a chore now because you can't get around without assistance, do not feel dejected. You can remedy the situation. You can restore the strength, balance and stamina that you have lost. If you want to learn more, scroll up and click \"add to cart\" now!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ronnie Tylor\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zen Mastery Srl\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.09d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9783999548784\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Zen Mastery Srl","offers":[{"title":"Paperback","offer_id":41160054964339,"sku":"9.784E+12","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_248e4275-8962-46ee-b2d2-fdda862f1621.jpg?v=1702565327","url":"https:\/\/bookstorenmore.com\/products\/rock-steady-the-ultimate-guide-on-strength-and-stability-training-for-seniors-learn-useful-exercises-and-tips-that-would-help-sta-9783999548784","provider":"Bookstore N More","version":"1.0","type":"link"}