{"product_id":"self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-9781507217313","title":"Self-Care for Black Women: 150 Ways to Radically Accept \u0026 Prioritize Your Mind, Body, \u0026 Soul","description":"\u003cb\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with \u003ci\u003eThe Self-Care for Black Women\u003c\/i\u003e you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. \u003cp\u003e\u003c\/p\u003eYou'll find prompts like: \u003cbr\u003e -Map out your feelings about a microaggression\u003cbr\u003e -Make a list of your safe spaces\u003cbr\u003e -Detail out an entire day dedicated to your self-care\u003cbr\u003e -And more! \u003cp\u003e\u003c\/p\u003eIt's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oludara Adeeyo\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.90w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507217313\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eOludara Adeeyo is a psychotherapist. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at \u003ci\u003eCosmopolitan \u003c\/i\u003eand the managing editor at \u003ci\u003eXXL\u003c\/i\u003e. Oludara grew up in Edison, New Jersey. She loves Beyoncé, hot yoga, cooking, and watching telenovelas.\u003cbr\u003e\u003c\/p\u003e","brand":"Adams Media Corporation","offers":[{"title":"Hardcover","offer_id":39827186614387,"sku":"9781507217313","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_7dc57f76-0ea3-4e4a-8687-4abebfc67c25.jpg?v=1644562041","url":"https:\/\/bookstorenmore.com\/products\/self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-9781507217313","provider":"Bookstore N More","version":"1.0","type":"link"}