{"product_id":"seniors-strength-a-pilates-guide-for-active-aging-9798374239065","title":"Seniors strength: A pilates guide for active aging","description":"\u003cbr\u003e\u003cb\u003eSeniors Strength\u003c\/b\u003e: Is a comprehensive guide to understanding and incorporating Pilates for older adults. \u003cp\u003e\u003c\/p\u003eThis book covers the basics of Pilates, including the fundamentals of \u003cb\u003ebreath, control, centering, flow, and precision. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt also offers \u003cb\u003ebeginner-friendly Pilates workouts, intermediate and advanced Pilates workouts, \u003c\/b\u003eand tips on how to customize Pilates workouts to meet individual needs. \u003cp\u003e\u003c\/p\u003eIn addition, this book addresses common issues such as \u003cb\u003earthritis, osteoporosis, and balance\u003c\/b\u003e, and provides guidance on incorporating Pilates into your daily routine. With Seniors Strength, you can learn the benefits of Pilates for older adults, get started with Pilates, and understand the importance of physical activity as we age.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lizzy A. Snow\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798374239065\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":41094795264115,"sku":"9.79837E+12","price":14.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_c3f9b674-da11-4098-9cd7-2e8ba79f2a28.jpg?v=1699972931","url":"https:\/\/bookstorenmore.com\/products\/seniors-strength-a-pilates-guide-for-active-aging-9798374239065","provider":"Bookstore N More","version":"1.0","type":"link"}