{"product_id":"serious-muscle-enhancement-18-week-muscle-building-course-9780988082175","title":"Serious Muscle Enhancement 18 Week Muscle-Building Course","description":"\u003cp\u003e\u003cstrong\u003eBuild Muscles Without Weights  Self Resistance, \u003c\/strong\u003ewhen done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.\u003c\/p\u003e\u003cp\u003eThere's a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it's the cornerstone from which most of my programs were created that will take your physique into the fourth dimension \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marlon Birch\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Birch Tree Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.24d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780988082175","brand":"Birch Tree Publishing","offers":[{"title":"Paperback","offer_id":40500693368947,"sku":"9.78E+12","price":22.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_db5a34c4-d6e5-4701-8a03-b3d450bb0ee0.jpg?v=1665235062","url":"https:\/\/bookstorenmore.com\/products\/serious-muscle-enhancement-18-week-muscle-building-course-9780988082175","provider":"Bookstore N More","version":"1.0","type":"link"}