{"product_id":"small-move-big-change-using-microresolutions-to-transform-your-life-permanently-9780143126164","title":"Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently","description":"\"The most useful guide to getting things done since \u003ci\u003e Getting Things Done\u003c\/i\u003e.\"\u003cbr\u003e--Adam Grant, author of \u003ci\u003eGive and Take \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearn how small behavioral changes can lead to major personal and professional self-improvement\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether trying to lose weight, save money, get organized, or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the \"big push\" strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. \u003ci\u003eSmall Move, Big Chang\u003c\/i\u003ee is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant \"someday,\" microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline L. Arnold\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143126164\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCaroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial industry's most complex and visible assignments. She received the Wall Street \u0026amp; Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. She now serves as a managing director at a leading Wall Street investment bank. Arnold grew up in the San Franciso Bay Area and graduated from the University of California Berkeley with a degree in English literature. She lives in New York City with her husband and daughter. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Penguin Books","offers":[{"title":"Paperback","offer_id":43232609763443,"sku":"9.78014E+12","price":28.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_2929388a-aec3-44a9-988a-5ef41c35cb22.jpg?v=1754048018","url":"https:\/\/bookstorenmore.com\/products\/small-move-big-change-using-microresolutions-to-transform-your-life-permanently-9780143126164","provider":"Bookstore N More","version":"1.0","type":"link"}