{"product_id":"strength-training-for-fat-loss-9781718218482","title":"Strength Training for Fat Loss","description":"Lose fat. Add muscle. Look great. No fads or diets are required--just hard work, sensible strategies, and science-based programming to achieve the results you desire. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eStrength Training for Fat Loss, Second Edition, \u003c\/i\u003e internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you'll find \u003cul\u003e\n\u003cli\u003e more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, \u003c\/li\u003e\n\u003cli\u003e basic guidelines for eating sensibly to accelerate your metabolism, \u003c\/li\u003e\n\u003cli\u003e over 50 ready-to-use metabolic strength workouts, \u003c\/li\u003e\n\u003cli\u003e color photos demonstrating the exercises, \u003c\/li\u003e\n\u003cli\u003e at-home workouts that require minimal equipment, and \u003c\/li\u003e\n\u003cli\u003e beginner workouts for those new to strength training as well as advanced exercisers. \u003c\/li\u003e\n\u003c\/ul\u003e Practical and accessible, \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e is your guide to creating and maintaining the physique you seek. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Tumminello\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.87h x 8.43w x 0.71d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718218482","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":41207641309299,"sku":"9.78172E+12","price":37.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_193e64fb-4a5e-4455-b022-616a608d8e91.jpg?v=1704810640","url":"https:\/\/bookstorenmore.com\/products\/strength-training-for-fat-loss-9781718218482","provider":"Bookstore N More","version":"1.0","type":"link"}