{"product_id":"stretching-exercises-for-seniors-over-60-101-easy-to-follow-stretching-exercises-to-regain-your-flexibility-decrease-stiffness-improve-your-health-9798864623145","title":"Stretching Exercises for Seniors Over 60: 101 Easy-to-Follow Stretching Exercises to Regain Your Flexibility, Decrease Stiffness, Improve Your Health","description":"Are you getting to an age where movement is becoming a problem? \u003cp\u003e\u003c\/p\u003eAre you finding aches and pains in places you never had before?\u003cbr\u003eIf you have reached that age where you \u003ci\u003egrunt and groan when putting on shoes or bending down to pick something up, or if you take longer than usual to get out of bed in the morning, \u003c\/i\u003eyou are not alone. Millions of seniors struggle with movement as they age and once you reach 60 it's easy to let it get the better of you. \u003cbr\u003eBut it doesn't have to be like that and just a \u003cb\u003efew minutes of simple stretching each day\u003c\/b\u003e \u003ci\u003ecan make a big difference.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eLet's dive a bit deeper into what this book has to offer: \u003cul\u003e\n\u003cli\u003eUncover how \u003cb\u003estretching isn't just about flexibility: \u003c\/b\u003eit's a game-changer for your overall \u003cb\u003ewell-being. \u003c\/b\u003eFeel the \u003cb\u003ebenefits\u003c\/b\u003e as it \u003ci\u003eeases tension, boosts circulation, and leaves you feeling fantastic.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn why \u003cb\u003ewarming up\u003c\/b\u003e is like giving your body a friendly hug \u003ci\u003ebefore the real stretching begins \u003c\/i\u003e(page 12). It's your ticket to preventing injuries and making your stretches super effective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUpper body exercises \u003c\/b\u003e\u003ci\u003eto loosen up arms and shoulders: \u003c\/i\u003e wave goodbye to arm and shoulder stiffness! Dive into \u003ci\u003eexercises\u003c\/i\u003e specially \u003ci\u003edesigned to loosen you up, improve posture, and let you move more freely.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGet the lowdown on stretches \u003c\/b\u003e\u003ci\u003ecrafted for your lower body: \u003c\/i\u003e your legs and abs are in for a treat-\u003ci\u003eexpect improved flexibility and a core that's stronger than ever.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eEver thought about \u003cb\u003estarting your day with a stretch?\u003c\/b\u003e\u003c\/i\u003e This book spills the beans on how a \u003cb\u003emorning stretching routine\u003c\/b\u003e can \u003ci\u003ekickstart your energy, flexibility, and set a positive tone\u003c\/i\u003e for the rest of your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCooling down periods: \u003c\/b\u003ediscover the art of \u003ci\u003ewinding down.\u003c\/i\u003e Learn why \u003ci\u003ea proper cool-down\u003c\/i\u003e is like a sweet farewell to your muscles, \u003ci\u003ehelping you avoid that post-stretch soreness and ensuring a smooth recovery.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTaking safety precautions: \u003c\/b\u003eDive into \u003ci\u003eadvice on proper posture, avoiding overdoing it, and tailoring stretches to your unique fitness level\u003c\/i\u003e-because your well-being is top priority.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sam Creed\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798864623145\u003c\/b\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":42887097876595,"sku":"9.79886E+12","price":19.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_30e41a80-0790-4664-b423-375a7d7402f2.jpg?v=1741103147","url":"https:\/\/bookstorenmore.com\/products\/stretching-exercises-for-seniors-over-60-101-easy-to-follow-stretching-exercises-to-regain-your-flexibility-decrease-stiffness-improve-your-health-9798864623145","provider":"Bookstore N More","version":"1.0","type":"link"}