{"product_id":"sunshine-in-the-darkness-9798889606734","title":"Sunshine In The Darkness","description":"\u003cp\u003ein my book, I explore mental health issues, spirituality and some mindfulness, drawing on my experience and research. I'm offering a holistic approach to healing and growth that has worked for me and can work for anyone with the correct determination. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI begin by examining the stigma and challenges of mental health with ways to cope and how spirituality can provide a supportive framework for self-care, self-acceptance and connection to something greater than yourself. \u003c\/p\u003e\u003cp\u003eI delve into various spiritual principles that I have found helpful, including meditation, love and self-love, and how they can complement and enhance traditional mental health treatments. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThroughout the book, I emphasise the importance of taking a kind and individualised approach to mental health and spirituality, encouraging the reader to explore their beliefs, mind and experiences without fear - you're never alone.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Izzy Freshwater\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Page Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/16\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798889606734","brand":"Page Publishing","offers":[{"title":"Paperback","offer_id":42832112222323,"sku":"9.79889E+12","price":20.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_fe48fed8-e344-4e4c-a56a-e76e572ceb07.jpg?v=1739020102","url":"https:\/\/bookstorenmore.com\/products\/sunshine-in-the-darkness-9798889606734","provider":"Bookstore N More","version":"1.0","type":"link"}