{"product_id":"superfoods-healthstyle-simple-changes-to-get-the-most-out-of-life-for-the-rest-of-your-life-9780060755492","title":"Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life","description":"\u003cp\u003eThe 21\u003csup\u003est\u003c\/sup\u003e-century program for promoting vigor, preventing disease, and extending your lifespan\u003c\/p\u003e\u003cp\u003eDon't rely on genetics and luck -- let \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e be your guide to a longer, healthier, better life  Like its bestselling predecessor, \u003cem\u003eSuperFoods Rx\u003c\/em\u003e, \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAvocados\u003c\/li\u003e\n\u003cli\u003eCinnamon\u003c\/li\u003e\n\u003cli\u003eDark Chocolate\u003c\/li\u003e\n\u003cli\u003eDates \u003c\/li\u003e\n\u003cli\u003eExtra Virgin Olive Oil\u003c\/li\u003e\n\u003cli\u003eGarlic\u003c\/li\u003e\n\u003cli\u003eHoney\u003c\/li\u003e\n\u003cli\u003eKiwi\u003c\/li\u003e\n\u003cli\u003eOnions\u003c\/li\u003e\n\u003cli\u003ePomegranates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow ordinary spices like black pepper and cinnamon can make you healthier \u003c\/li\u003e\n\u003cli\u003eHow poor sleep habits could be sabotaging your overall health \u003c\/li\u003e\n\u003cli\u003eHow the simplest imaginable exercise program can be the most effective \u003c\/li\u003e\n\u003cli\u003eWhy paying attention to one simple aspect of eating could be the answer to weight control \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBe as active at seventy as you are at thirty-five with \u003cem\u003eSuperFoods HealthStyle\u003c\/em\u003e -- and get the most out of life for the rest of your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven G. Pratt, Kathy Matthews\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.32w x 0.94d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780060755492\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMatthews, Kathy:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003eKathy Matthews is a bestselling author of fifteen books, including the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eSuperFoods Rx\u003c\/em\u003e with Dr. Steven Pratt.\u003c\/p\u003e\u003cb\u003e\u003ci\u003ePratt, Steven G.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eSteven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Paperback","offer_id":40767105794163,"sku":"9.78E+12","price":29.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_2152484f-522a-456a-b306-6d2cebde10dd.jpg?v=1679577668","url":"https:\/\/bookstorenmore.com\/products\/superfoods-healthstyle-simple-changes-to-get-the-most-out-of-life-for-the-rest-of-your-life-9780060755492","provider":"Bookstore N More","version":"1.0","type":"link"}