{"product_id":"systema-partner-training-9780995645486","title":"Systema Partner Training","description":"\u003cp\u003eWe often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHowever the Russian martial art of Systema has a wealth of partner and group exercises  This companion guide to our \u003cem\u003eSystema Solo Training\u003c\/em\u003e book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more  \u003cp\u003e\u003c\/p\u003eOnce again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity  Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. \u003cp\u003e\u003c\/p\u003e120 pages \u003cp\u003e\u003c\/p\u003e\"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials.\"- Vladimir Vasiliev, October 2019. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Poyton\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cutting Edge\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.25d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780995645486\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cutting Edge","offers":[{"title":"Paperback","offer_id":41066113040499,"sku":"9.781E+12","price":21.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_dfe12020-eb7b-4da6-a4ce-9de3165195ac.jpg?v=1698934332","url":"https:\/\/bookstorenmore.com\/products\/systema-partner-training-9780995645486","provider":"Bookstore N More","version":"1.0","type":"link"}