{"product_id":"tennis-fitness-tennisbpm-tennis-body-performance-matrix-lose-fat-eat-better-perform-more-prevent-injury-and-rest-smart-for-kids-teens-adults-9781492867968","title":"Tennis Fitness: TENNISBPM (Tennis Body Performance Matrix) Lose Fat, Eat Better, Perform More, Prevent Injury, and Rest Smart (for Kids, Teens, Adults","description":"\u003cp\u003e\u003cb\u003eMaster the Court and Transform Your Body-No Gym Required\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvery day, we are bombarded with \"shortcuts\" to fitness that rarely deliver. \u003cb\u003eTennis Fitness\u003c\/b\u003e cuts through the noise. Distilling \u003cb\u003e28 years\u003c\/b\u003e of elite coaching experience, Ranil Harshana presents a comprehensive strength and conditioning program designed for long-term lifestyle changes, not quick fixes.\u003c\/p\u003e\u003cp\u003eWhether you are a parent, a club player, or a coach, this guide introduces the \u003cb\u003eTennis BPM (Body Performance Matrix)\u003c\/b\u003e-a step-by-step system that meets you at your current level and helps you progress naturally.\u003c\/p\u003e\u003cb\u003eWhy Choose Tennis Fitness?\u003c\/b\u003e\u003cp\u003eYou don't need a costly gym membership or expensive equipment to see results. This book provides a professional roadmap to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBurn Fat \u0026amp; Build Strength: \u003c\/b\u003e Tennis-specific movements that tone your body.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBoost Performance: \u003c\/b\u003e Improve your speed, agility, and power on the court.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEnhance Mobility: \u003c\/b\u003e Work on flexibility and recovery to stay injury-free.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTotal Wellness: \u003c\/b\u003e Includes nutritional and recovery guidance to fuel your game and your life.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eA Resource for the Whole Tennis Community\u003c\/b\u003e\u003cp\u003eThis book is a valuable tool for kids, teens, adults, parents, and fitness trainers who want to take charge of their health in a fun, affordable, and effective way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNote: \u003c\/b\u003e This book is the \u003cb\u003eessential foundation\u003c\/b\u003e for tennis fitness. It is perfect for club players and junior players. \u003ci\u003e(Advanced S\u0026amp;C coaches and competitive players on tour should look out for the upcoming sequel!)\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cp\u003e\u003cb\u003eRanil Harshana\u003c\/b\u003e, B(PSY), DFN, CPT, CGFT, PES, CES, CSSC, SET, SPN, FTS, MMASC3, is the founder of \u003cb\u003eTENNIS BPM, STRENGTHATTACK, EVEXIA365, and LIVEFITONLINE.\u003c\/b\u003e With 28 years in the global fitness and sports industry, Ranil has conducted workshops and seminars worldwide. His expertise has supported athletes at the \u003cb\u003eSEA Games, Asian Games, Olympics, and Paralympics\u003c\/b\u003e, as well as pro athletes in tennis, badminton, combat sports, and track \u0026amp; field. He specializes in making elite-level performance accessible to the general population, corporate clients, and athletes of all ages.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ranil Harshana\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.28d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492867968\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRanil Harshana, CPT, CGFT, PES, CES, SSC, SET, FTS, MMASC, is the founder and creator of Tennis BPM (Body Performance Matrix) and LiveFitOnline. He has over fifteen years of experience in personal training, performance training, and group fitness. Worldwide demand has taken him to studios, workshops, seminars, and five-star hotel chains across the globe to train people of all ages and walks of life.\u003c\/p\u003e \u003cp\u003eHarshana's clients range from junior and senior players competing in international tournaments to paraplegic tennis players preparing for the Paralympics. Even extreme athletes attempting to qualify for The Guinness Book of World Records have sought out his expertise in strength and conditioning.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eTennis Fitness\u003c\/i\u003e, Harshana also brings an immense amount of academic experience to the page. He earned certifications from American Council on Exercises, American College of Sports Medicine, National Academy of Sports Medicine, International Sports Sciences Association and Institute of Human Performance, Performance Training Solutions, and he is a member of the National Strength and Conditioning Association and International Dance and Exercise Association.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45415486193779,"sku":"9781492867968","price":21.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_ee91cbc2-dfc9-4f79-92b4-949171f3ee46.jpg?v=1787919508","url":"https:\/\/bookstorenmore.com\/products\/tennis-fitness-tennisbpm-tennis-body-performance-matrix-lose-fat-eat-better-perform-more-prevent-injury-and-rest-smart-for-kids-teens-adults-9781492867968","provider":"Bookstore N More","version":"1.0","type":"link"}