{"product_id":"the-12-week-dbt-workbook-practical-dialectical-behavior-therapy-skills-to-regain-emotional-stability-9781806310432","title":"The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability","description":"\u003cp\u003e\u003cstrong\u003eBalance your emotions and achieve your goals with DBT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.\u003c\/p\u003e\u003cp\u003eThis DBT workbook for adults covers: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eThe DBT basics\u003c\/strong\u003e-Begin with a full overview of DBT, broken down in clear language that's friendly for beginners.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eA 12-week timeline\u003c\/strong\u003e-Follow a manageable schedule that helps you learn new techniques at a pace that's easy to understand and stick to.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eThe 4 principles of DBT\u003c\/strong\u003e-Spend 3 weeks with each tenet of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.\u003c\/p\u003e\u003cp\u003eDevelop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Luis Keol\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Luis Keol\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781806310432","brand":"Luis Keol","offers":[{"title":"Hardcover","offer_id":40880466165875,"sku":"9.78181E+12","price":50.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_2c2ce11d-99d5-437b-88a3-45a7c71d59cc.jpg?v=1689169406","url":"https:\/\/bookstorenmore.com\/products\/the-12-week-dbt-workbook-practical-dialectical-behavior-therapy-skills-to-regain-emotional-stability-9781806310432","provider":"Bookstore N More","version":"1.0","type":"link"}