{"product_id":"the-90-second-fitness-solution-the-most-time-efficient-workout-ever-for-a-healthier-stronger-younger-you-9781416566519","title":"The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You","description":"\u003cb\u003e How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks. \u003cp\u003e\u003c\/p\u003e The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products. \u003cp\u003e\u003c\/p\u003e Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last. \u003cp\u003e\u003c\/p\u003e Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pete Cerqua\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.78h x 6.88w x 0.62d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781416566519\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCerqua, Pete:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003ePETE CERQUA\u003c\/b\u003e owns and operates the 90-Second Fitness flagship studio in New York City. One of New York's most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years.\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Paperback","offer_id":44409871499379,"sku":"9781416566519","price":21.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_ae7c9f51-3aaf-4f8a-96b8-49f254624e0d.jpg?v=1771939172","url":"https:\/\/bookstorenmore.com\/products\/the-90-second-fitness-solution-the-most-time-efficient-workout-ever-for-a-healthier-stronger-younger-you-9781416566519","provider":"Bookstore N More","version":"1.0","type":"link"}